Help & Support

FAQ

• Q.Is this meditation app suitable for beginners?

  A.Yes. With gentle guides and explanations, beginners can start with confidence. Supervised by Kongosanmaiin Temple, the guided sessions are friendly and easy to use. Beginners share that they “started naturally” and “felt no confusion using it,” making it a stress-free way to begin meditation.

• Q.I’m not a Buddhist—can I still use this meditation app?

  A.Although GASSHO is based on the traditions of Koyasan, it does not require religious affiliation or participation in rituals. Anyone can enjoy the app, regardless of faith. You can still benefit from relaxation, improved focus, and better sleep quality.

• Q.Who is GASSHO recommended for?

  A.It’s ideal for those seeking better sleep, emotional stability, and improved focus. Blending Buddhist tradition with modern meditation practices, it supports sleep improvement, mindfulness, and emotional calm. Many users say, “my life regained rhythm” and “my heart felt lighter,” making it a practice that gently enhances your daily life.

• Q.How much can I use the app during the free trial?

  A.The free trial lets you fully experience popular sessions—7 days for the monthly plan and 14 days for the yearly plan. You won’t be charged if you cancel within the trial, and many users who feel the app suits them continue with confidence. It’s a safe way to confirm it’s the right fit before committing.

• Q.Is it effective even for short sessions?

  A.Yes. Even 1–3 minute sessions are designed to help reset your mind. Many users report feeling calmer even after a short time, making it an easy way to clear your mind during a busy day.

• Q.Can I use the GASSHO app with my phone screen turned off?

  A.Yes. GASSHO supports background playback, allowing meditation to continue even when the screen is off. Whether switching to another app or setting your phone aside, audio and BGM won’t be interrupted. Users appreciate being able to “focus completely on meditation without holding the phone,” which fosters deeper relaxation.

• Q.What are the benefits of using the GASSHO meditation app every day?

  A.Daily practice naturally calms the mind and enhances focus and mindfulness. Guided meditations based on the traditions of Koyasan help improve sleep and reset the mind, with many users reporting “better sleep quality” and “a calmer state of mind.” Making it a daily habit restores balance to both mind and body.