Information

Help & Support

• Q.Can I use the app for free?

  A.The app is free for 7 days, and after this you will need to pay.

View All

Blog

• 
  Meditation & Mindfulness

  Gazing at the Moon: Finding Calm Through Trataka Meditation

  2025.3.31
• 
  Meditation & Mindfulness

  Savor the Moment: Mindfulness Through Coffee

  2025.3.28
• 
  Meditation & Mindfulness

  Mindful Parenting: Overcome Frustration and Enjoy the Moment

  2025.3.14
• 
  Meditation & Mindfulness

  Spring Fatigue? Restore Balance with Mindfulness

  2025.3.13
• 

  5-Minute Mindfulness Meditation with GASHHO: A Simple Guide

  2025.3.12
• 
  Meditation & Mindfulness

  Mindful Retreats: Finding Peace in a Busy World

  2025.3.11
• 
  Meditation & Mindfulness

  Breathe, Observe, Embrace: A Mindful Approach to Parenting

  2025.3.10
• 
  Meditation & Mindfulness

  Emptiness and Awareness: The Essence of Buddhist Mindfulness

  2025.3.9
• 
  Meditation & Mindfulness

  Mastering the Art of “Totonou” with Sauna and Meditation

  2025.3.8
• 
  Meditation & Mindfulness

  Shōnen (正念): The Essence of Right Mindfulness

  2025.3.7
• 
  Meditation & Mindfulness

  Breathe, Run, Meditate: A Path to a Healthier You

  2025.3.6
• 
  Meditation & Mindfulness

  Meditation and Dieting: The Surprising Connection

  2025.3.5

View All

Company