GASSHO The special head temple of Koyasan Shingon Buddhism Supervised by Kongo Sanmai-in

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  Meditation & Mindfulness

  Mindful Self-Compassion for a Calmer You

  2025.6.1
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  Meditation App Review

  How Morning and Night Meditation Changed My State of Mind -With a Meditation App, I Discovered Stillness Twice a Day-

  2025.5.29
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  Meditation & Mindfulness

  Effortless Calm: Discover the Power of Transcendental Meditation

  2025.5.25
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  Daily Life

  The Soothing Power of Sutras and Chants

  2025.5.17
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  Meditation & Mindfulness

  Start Your Day Calm with Wake-Up Meditation

  2025.5.16
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  Meditation App Review

  Meditating at Night Helped Sleep —Now I’m Trying Morning Meditation

  2025.5.12
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  Meditation & Mindfulness

  Clear Your Space, Calm Your Mind: The Power of Letting Go

  2025.5.6
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  Meditation App Review

  Finding Rest in Sound: How Sutras and Meditation Changed My Sleepless Nights

  2025.5.2
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  Sleep & Relax

  Sleep Better with Mindfulness Meditation

  2025.4.29
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  Meditation & Mindfulness

  The Mindful Garden: How Plants Bring Us Back to the Present

  2025.4.20
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  Buddhism

  Zen Words for Mindfulness: Timeless Wisdom for a Present Life

  2025.4.4
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  Meditation & Mindfulness

  Gazing at the Moon: Finding Calm Through Trataka Meditation

  2025.3.31

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